Stress, what stress?
Link for PURPOSE + PRESENCE meditation series sign up: http://www.signupgenius.com/purposeandpresence S T R E S S def: pressure or...
A Balanced heART
February is Heart Health Month. With heart disease still the leading cause of death for men and women in the United States. The good...
Show your Heart some Love
Heart disease is the Numero Uno cause of death in both the United States and the world — and it is not even close. This makes it very...
Decisions, decisions, decisions . . . (insurance math part 2)
Dear Everyone who is making painful and confusing last minute decisions on your health insurance, Start with what you want: Access to a...
Giving truly is better than receiving.
Turns out that it is true . . . it is better to give than to receive. Those who make a habit of giving live longer, healthier, happier...
Insurance Math: Part 1
Whoa, 25% increases. That is hurting homes and businesses across America. While there is plenty of blame to go around, there is something
Health Goals -- What?
I recently posted the question — When is the last time you Doctor asked you, “What are your health goals?” In a few conversations since,...
Sleep -- it does a body good
Late night Netflix binge watching, opening that computer back up to answer emails, getting a little me time after a day of conquering the...
A New (Old) Design
At Health Studio KC, we believe that Your body has a design — that is something we all know and feel intuitively. When we live into that...